Two workouts per week is legit
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YouTubeSean Nalewanyj
Two workouts per week is legit
Building an impressive physique on 2 workouts a week sounds ridiculous to most people - in fact, I get attacked in the comments almost every time I bring it up, but what they don't realize is that the majority of the growth stimulus comes from the first few hard sets you perform per muscle in each workout. More volume does produce more gains up ...
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Replying to @will You guys think very one dimensionally so you’ll always struggle to understand the difference between understanding more nuanced physiology in hypertrophy training vs being a solid bodybuilding coach. The overlap isn’t anywhere near perfect. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (
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