training
training
3 weeks ago
amazon.com
Fred Duncan on Instagram: "At a certain point, something interesting happens. An advanced athlete’s training starts to resemble a beginner’s again. Not because they’ve regressed, but because they’ve achieved sports mastery. They know what works. They know how they respond. And they understand that as neuromuscular outputs rise, the cost per rep rises with them. Which means even “basic” drills place a much higher demand on the system. This is why less becomes more. Simple doesn’t mean easy. And b
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Fred Duncan on Instagram: "At a certain point, something interestin…
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Instagramfred_duncan
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