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Full Body Do this workout for 30 seconds of work, 15 seconds of rest, 3 full rounds 🌶️! Your timer should be set for 5 exercises because you are doing the 2nd exercise on each side. 1. Squat to Cross Body Crunch 2. Back Lunge Knee Drive - 30 sec per side 3. Child’s Pose to Cobra 4. Mountain Climbers . . . . . . Cre: @shainamarie.b #morningroutine #morningworkout #bodyweight #bodyweightworkout #indoorworkout #beginner #lowimpact #fullbodyworkout #workoutathome #homeworkout #morningmotivation #wo
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