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Cable Tricep Pushdown Variations: 1. Close-Grip Pushdown (Arms in Front): * Focus: This one hits the inner tricep (medial head) hard, helping you sculpt that horseshoe shape. * Tip: Keep your elbows close to your body for the best isolation. 2. Neutral Grip Pushdown (Arms Parallel): * Focus: This variation mainly targets the long head, which is ...
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