Chill for a split second... then fly forward. The difference between a failed arm drag and a perfect slide-by is often the timing. In this sequence, we look at using the Pinch Shrug to clear the collar tie and take the back. The breakdown: 🔥 Pinch Shrug: Lift your shoulder to trap and clear their collar tie. 🔥 Fold In: Close the distance and grab the lever (arm/wrist). 🔥 The Chill: Pause. Wait for the reaction. Stop their momentum. 🔥 The Anchor: When you fly forward and lock the waist, drop
0:18
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Chill for a split second... then fly forward. The difference between a failed arm drag and a perfect slide-by is often the timing. In this sequence, we look at using the Pinch Shrug to
Tritac Martial Arts. . Chill for a split second... then fly forward. The difference between a failed arm drag and a perfect slide-by is often the timing. In this sequence, we look at using the Pinch Shrug to clear the collar tie and take the back. The breakdown: 🔥 Pinch Shrug: Lift your shoulder to trap and clear their collar tie. 🔥 Fold ...
1.3K views3 weeks ago
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast
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40K views · 98 reactions | How to develop a good Split-Finger Fastball. Good splitters are weapons of mass destruction, and depending on your existing arsenal and arm action, developing a good splitter can change your career. Check out the link in our bio if you want us to make you a better pitcher! #pitching #baseball #baseballtraining #MLB #pitchdesign #fitruvian #split #fyp | Fitruvian Pitching Lab | Facebook
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40K views · 98 reactions | How to develop a good Split-Finger Fastball. Good
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