🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and