Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali

3 Killer Chest Exercises: FLY vs PRESS vs NARROW 🚀** 1. **Fly Mode (Fly Grip)** Stretch it, squeeze it, feel the burn! 🔥 This move maximizes chest contraction and hits both the center and outer areas with precision, all while being super joint-friendly. Quality over quantity, folks! 2. **Press Grip Methods** Want an all-round chest builder? This is your go-to. 💪 Grow those pecs, boost power, and add thickness while your triceps and front shoulders join the party for serious gains. 3. **Narrow

The Real Difference Between Chest Press and Chest Fly ✅ #chestworkout | Imrangoesjim