These boxing moves are great for beginners! See more: http://trib.al/8mj7khf | Health
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These boxing moves are great for beginners! See more: http://trib.al/8mj7khf | Health
Health. . These boxing moves are great for beginners! See more: http://trib.al/8mj7khf
167.2K viewsJun 11, 2017
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1M views · 13K reactions | Beginners - Just 8 mins to get you moving at home to start to lose weight! Make sure you’re eating home cooked fresh food every day too!‍♀️#fitness #exercise #health #walktheweightoff #walk #weightloss #loseweight #homeworkout #getfit #over40 | Petra Genco | Facebook
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1M views · 13K reactions | Beginners - Just 8 mins to get you moving at home to
Petra Genco
348K views · 13K reactions | Hey beginners! This one is a notch more...
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Justin Agustin
Boxercise Workout
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
4:46
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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