Carolyn Wester on Instagram: "In this reel, Coach Carolyn explains that you see Jax Gould utilize a forward under, backward under body leveraging movement to combine with technique to score in what starts as an offensive position and then turns defensive. WP started using this forward under, backward under around 2013 to defend against the Iranian, which was very popular on the West Coast from 2012 to 2015. Since then, we’ve taken it even further by accentuating the hip under the structure from