X3 Program Week 1 Workout 1 Bing - Search Videos

21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | Facebook

21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | F…

826 views2 weeks ago

Start your week with Week 7 Workout 1! | X3 Bar

Start your week with Week 7 Workout 1! | X3 Bar

2K viewsJul 24, 2017

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish s…

1.5K views3 weeks ago

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 month ago

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

1.4K views · 22 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 22 reactions | Here's the next video in our 12 week X3 prog…

1.5K views3 weeks ago

The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

Video 2 in the X3 Program is now available. This and Video 1 can als…

1.6K viewsJun 1, 2017

New: Week 5 Workout 2 | X3 Bar

1.1K viewsJul 3, 2017

The 11th video in the free 34 video X3 Training Program: Week 4 Wor…

784 viewsJun 29, 2017

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.2K views1 week ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views2 weeks ago

17 reactions | See more of our free 12 week program on our website, …

893 views2 weeks ago

Home Fitness: Week 3 Workout Routine

We have received a lot of questions asking if there are recommended …

2.5K viewsAug 15, 2017

X3 Home Gym 12-Week Program

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jaquishbiomedical.com

45K views · 6.8K reactions | Week 1/8 of the shred diaries  Leg Da…

103.7K views1 week ago

FacebookSidney Wonder

12K views · 158 reactions | Letting 'Coach' GPT make my training pro…

5.3K views2 weeks ago

FacebookGulapings

2.9K views · 18 reactions | Here is workout 3 of my 3 day full body...

1.8K views1 week ago

FacebookKate Hamilton Health

32K views · 115 reactions | Check out the free 12 week program. | X…

33K views3 weeks ago

The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault

Do you have time for X3? This X3 workout was only 8 minutes and 1…

11.7K viewsOct 1, 2018

Workout Wednesday: Tevin Hester and Clemson Sprinters Do It All

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872K views · 7.6K reactions | Complete 15 minutes belly fat los…

313.2K views2 weeks ago

FacebookFitness For Every1 Officil

12 Week Lean Muscle Trainer Day 1:Legs, Calves And Abs | Kaged

The PERFECT Home Workout (Sets and Reps Included)

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YouTubeATHLEAN-X™

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…

20M viewsJul 21, 2015

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1 Mile Brisk: Fast 15 Min Walk | Fitness Videos

3M viewsOct 30, 2017

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DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout

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