The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
The Ultimate Exercises to Improve Posture (Simple and Effective) - Li…
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How to fix your posture, in six easy steps
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8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
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Fix Your Posture with This Animated Guide to Sitting Right
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Correct Your Terrible Posture with These Simple Exercises
Correct Your Terrible Posture with These Simple Exercises
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india.com
I used to sit in a cubicle for 90 hours a week and this is the pose I wish I had in my life. It’s great for opening up your chest, shoulders, and upper back after a long day of hovering over a computer or device. It’s also taught in yin classes so if it feels great, feel free to stay in it for a couple minutes and indulge in your breath. Take a symmetrical pose like Sphinx or simply rest your forehead on your hands after. Give it a try and let me know how it feels for you! 🌿 #yjrepost Thank you
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