3.8K views · 19 reactions | Our Assisted Pull-Up Machine is one of...
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FacebookEveryBody Fitness
3.8K views · 19 reactions | Our Assisted Pull-Up Machine is one of...
EveryBody Fitness. Murkury · Adrenaline. Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! Set your assistance level (more weight = more help/easier ) Grab the handles for ...
1.3K views2 weeks ago
Pull Workout Routine
Best Pull Day Workout Routine 11 Most Effective Exercises
Best Pull Day Workout Routine 11 Most Effective Exercises
hugesupplements.com
20 viewsSep 15, 2024
FULL Ultimate Pull Workout Routine | Deadlift to Arms | Build Back, Shoulders & Biceps
13:33
FULL Ultimate Pull Workout Routine | Deadlift to Arms | Build Back, Shoulders & Biceps
YouTubeHYBRID_WJ53
326 views1 month ago
‏Pull day workout 🥷 : #fyp #fypシ゚ #foryou
‏Pull day workout 🥷 : #fyp #fypシ゚ #foryou
TikTokali_abdulzaher
14.7K views9 months ago
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30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulldown 3x 8-15 -Reverse Grip Pulldown 3x 8-15 ✅Mech Dropset -Chest Supported DB row 3x 8-10 -Kelso Shrugs 3x AMRAP ✅Superset 2 -Rope Pullover 2-3x 10-15 -Rope Face Pulls 2-3x 10-15 ✅Superset 3 (Optional) -Chest Supported Rear Delt Fly 2x 10-15 -Seated Bicep Curl 2x 10-15 ✅Finisher -Preacher Curl 2x AMRAP 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #gymreels #fitnesstips #gymtips #pullday #pulldayworkout #backwo
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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Pull Up Challenge
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
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Pull-Up Challenge Workout – Test Your Strength & Endurance
Pull-Up Challenge Workout – Test Your Strength & Endurance
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Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
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Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
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1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① …
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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