Teaching Maximum Velocity: Wicket Drills - Track and Field Toolbox
5:22
trackandfieldtoolbox.net
Teaching Maximum Velocity: Wicket Drills - Track and Field Toolbox
In teaching speed and sprint technique one can not rely solely on sprint drills. Sprint drills are good for teaching technique and they help develop genera coordination and dynamic mobility. They can also serve as a light plyometric workout. They do not, however, on their own translate to great sprint mechanics due to the fact […]
Apr 24, 2017
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