Diane Sliwka, MD | Physician • Coach for Mid-Life Renewal on Instagram: "I just love it when something I’ve felt deep in my soul gets substantiated by the research 😎 And exercise as a mood booster is one of my favorite topics for living expansively. 💪 Here’s the new data published this month: 1) A major Cochrane review looked at 73 randomized trials with nearly 5,000 adults diagnosed with depression 2) Exercise was tied to moderate reductions in depressive symptoms compared with doing nothing