Quick Action, Warm Ending #safe#help#brave#kind#care#hope#stop#good#support

This is the ONE skill that will help you stop overdoing it with food, without tracking a thing, without “being good,” and without overthinking. And it’s super super simple. It’s called the Plate Pit Stop — and it will change your holiday eating (and also, ALL of your eating). Here’s how it works. Anything you eat has to make a pit stop on a plate before it goes into your mouth. That’s it. It cannot go directly from the counter… or the cheese board… or the appetizer tray… right into your mouth. I