Payal🔹Fit Mom on Instagram: "50% OFF on the Core Healing Program Best time to start. Comment READY to get the details! Tummy stubborn nahi hai. Core damaged hai. Pregnancy ke baad core ko 💥 random workouts se nahi 💥 starvation se nahi healing se theek kiya jaata hai. #reelvideo #postpartum #corehealing #diastasisrecti"

Romita Tiwari on Instagram: "⏰ Last Google search yaad hai? Google ko sab yaad hai 😯 🚨 IMPORTANT WARNING 🚨 If you use Google Search / Chrome to aapki search history automatically SAVE hoti rehti hai 🔍 ⚠️ What happens if you ignore this? ❌ Purani searches record me rehti hain ❌ Personal searches kabhi bhi open ho sakti hain 👉 Simply put: Google aapki search history tab tak rakhta hai jab tak aap khud delete na karo Save and share with friends and family Follow @romita_tiwari_17 #GoogleHistor

Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan