Research shows sound affects healing by reducing anxiety and pain, stimulating the vagus nerve to promote relaxation, and even potentially accelerating physical healing processes like bone fracture repair and chronic wound closure. These effects can be achieved through various sound interventions, including meditation with singing bowls, binaural beats, and specific low-frequency vibrations, which can influence brainwaves, muscle function, and cellular activity. (https://www.psychologytoday.com/

Sound therapy isn’t just about listening – it’s about healing! Sound therapy has been shown to relieve pain by activating touch receptors in your body, boost your mood, help you feel happier & lift your spirits, reduce stress, soothe anxiety, and promote calmness and clarity. In episode 344 of the Ancient Health Podcast, I explore the profound effects of sound on the body and mind, discuss how sound can be both beneficial and detrimental to health, what the mechanisms behind sound therapy are, a