Vector Solutions Acquired SafeSchools | K12 Compliance & Safety Training
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Vector Solutions Acquired SafeSchools | K12 Compliance & Safety Training
Keep your students & staff safe with Vector Solutions! The popular K12 safety training & compliance company, SafeSchools, has joined Vector Solutions.
8 months ago
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Correcting lumbar lordosis (also known as Duck Butt) isn’t a quick fix! The following exercises are good to implement if you would like to work on correcting postural habits or general strength and mobility throughout the lower back and pelvis. These exercises target hamstrings, glutes, deeper abdominal and back extensor muscle groups, which all play a role in correct alignment of the spine and pelvis. #duckbutt #lumbarlordosis #exercises #lowerback #pain #physio #physiotherapy #backpain #lowerb
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Correcting lumbar lordosis (also known as Duck Butt) isn’t a quick fix! The
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Exercises 0-2 weeks post total knee replacement Exercise 1: Heel slides: aim is to increase range of motion in order to prevent stiffness from occurring in the knee joint Exercise 2: Inner range quadriceps: aim is to regain and increase strength and control of quadriceps muscle, which is important for performing tasks such as sit-to-stand, walking. Exercise 3: Straight leg raise: progression from inner range quads, same aim as above Exercise 4: Bridge: aim is to increase gluteal and hamstring st
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Exercises 0-2 weeks post total knee replacement Exercise 1: Heel slides: aim
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