V Sit Stretch | A Tutorial
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YouTubeSignum Fitness & Nutrition
V Sit Stretch | A Tutorial
The V-Sit targets the muscles in the groin, hips, lower back and thighs. Begin by sitting on the floor. Legs straight and spread as far apart as possible. Then simply stretch your arms out in front of your body letting your chest fall to the floor. If you chest can touch the floor that's great but for many of us just feel as if it is sinking to ...
9.2K viewsNov 14, 2019
V Sit Workout
V-Sit #fitover40 #practice #training #vsit #mobility #longevity #workout #tendons #strength
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V-Sit #fitover40 #practice #training #vsit #mobility #longevity #workout #tendons #strength
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Learn how to do V-Sit by doing these drills #calisthenics#motivation #yoga #backbends #vsit#yogalife
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V sit tutorial - How to do V sit #shorts #short #tutorial #fitness #flip #calisthenics #workout
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