Gaurav ¶ Fact_Coach ¶ on Instagram: "The Black Mamba (Dendroaspis polylepis) is widely recognized as the fastest land snake in the world. Key details regarding its speed and venom include: Speed and Locomotion Top Speeds: While often cited at 16–19 km/h (10–12 mph), some records suggest it can reach up to 20–23 km/h in short bursts over level ground. Comparison: The Sidewinder rattlesnake can achieve higher speeds of up to 29 km/h (18 mph), but this is specifically using a unique "sidewinding" m

Undulation - An Unhealthy Interest In Suffering

Satoko Fujii Orchestra NY - Undulation

1.7K views · 51 reactions | Master the art of undulation with this quick tutorial! Learn to create mesmerizing waves of movement in just a few simple steps.  #DanceTutorial #UndulationMagic #shimmymob | Shimmy Mob | Facebook

Battle Rope for Crossfit & Undulation Training - w/Anchor Kit for Gym Exercise by Nordic Lifting

Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa

Use Daily Undulating Periodization to Force New Muscle and Strength Gains | BarBend