Jake Dearden on Instagram: "Treadmill Marathon Session 3km warm up 10km @ 3:18/km pace 1km @ easy pace Straight into: 2km @ 3:18/km pace 1km @ easy pace x 3 Straight into: 400m @ 3:10/km pace 400m @ easy pace x 4 2.2km cool down (to round it up to 28km total)."

Unboxing My New Treadmill Experience

Maximize Your Treadmill Workout Effectiveness

trendpluse_offical on Instagram: "The Instagram post shares a video of a group in rural China using a human-powered treadmill ramp—connected via chain and pulley to a large wheel—to manually open a heavy gate, prompting a sarcastic question about replacing electric gate motors. Posted amid South Africa's ongoing load shedding crises, including Stage 4 and 6 outages in December 2025, it humorously highlights low-tech solutions for power-dependent infrastructure like automated gates. With 1.3 mill