Choosing to heal past traumas was the best preparation for motherhood Proudly • for melanated babies | Gabrielle Union

The job to heal traumas and wounds that have been in your family for generations shouldn’t be up to you to fix. But, no one before you took the opportunity, or cared enough to do the work. It’s not an easy being the one left to heal all these wounds, yet here you are- doing what no one before you, in your family, could. Well done!! Your future lineage thanks you!!! 😘💜✌🏻 | The Mommy Confessions

Emotional flashbacks are like intense emotional time-travel moments. They happen when something in the present reminds you of a past trauma and suddenly you’re flooded with all those overwhelming feelings again. It’s not just remembering the event; it’s reliving the emotions like fear, sadness, or anger without fully understanding why. In those triggering moment you struggle regulating your emotions and might become explosive or reactive without knowing exactly why. These flashbacks can be trigg

Memory flashbacks are well known when it comes to trauma. But, what’s lesser known are cognitive flashbacks, where survivors of trauma vocalize things said to them, or things they never got to say to others in moments of stress, anxiety and tension. Someone may have never said, “STOP, you’re abusing me” to their abuser. So, it’s not uncommon for these kinds of things to come out later in life, many times in relationships with other people, who aren’t actually doing hurtful things to them. But, t