6 easy strength training exercises
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YouTubeMD Anderson Cancer Center
6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk. Learn more about healthy living and cancer prevention strategies: https ...
2.6M viewsMar 4, 2019
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Partner workout challenge 🚨 Try this if you dare! This is a ‘chipper’ workout, working down from 100-10. You can split the calories or reps in either 10’s or 5’s, alternating between you and your partner. We warn you, this is savage 🔥🥵 #workout #partnerworkout #couplegoals #crossfit #hyrox #crossfitwod #wod #workoutchallenge #Fitness #fitnesscouple #gymrat #gymgoals #gymshark #physique #motivation #gymmotivation | LDNM
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