16K views · 124 reactions | Try these partner drills!  A great way to refine your sense of alignment and balance upside down. 露‍  Train with us! ➡️➤https://buff.ly/2tlfR1a | GymnasticBodies.com | Facebook
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16K views · 124 reactions | Try these partner drills!  A great way to ref…
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Here is another exercise to work on turnout and alignment. You want to make sure as you are stepping that your foot or knee isn't rolling inwards and is centered. Try to keep your hips level as well :) | Highland Wellness and Strength
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Here is another exercise to work on turnout and alignment. You want t…
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Athletes’ Edge Physical Therapy | Physical Therapy - Austin on Instagram: "Want to improve your confidence in changing direction? Try this simple corner drill! (Shout out to @davidgreyrehab for this one) Great for working on single leg stability with directional changes as each leg reacts to different push off and landing angles - especially with anyone working through ankle, knee, or hip instability. Tell us your thoughts! - #sportsrehab #physiotherapy #performancephysicaltherapy #strengthtrain
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Kevin Johnson on Instagram: "Hand-eye coordination along with balance drills are absolutely essential for developing a complete athlete. 👀🤝⚡️ When you add a unilateral balance element, everything rises to another level. My athletes aren’t just doing drills — they’re literally practicing how to make plays under instability, pressure, and real-time reaction. 🧠🏃‍♂️🔥 We keep it fun, but trust me… this work is very challenging. Especially when you incorporate the Spacer Mobility Board — now you
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Connected Performance on Instagram: "Pelvis positioning during the linear move is amply important in comparison to rib cage posture & works in unison with the mid sections alignment importance. In order to find the “stack” & initiate rotation correctly during the phases, the pelvis must be in & move through the correct positioning & posture. In order for the hips & pelvis to function properly the pelvis needs to be set in neutral in order for rotation to occur cleanly without restriction due to
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A1 PITCHING DEVELOPMENT on Instagram: "Keeping the proximal relationship between the trunk and pelvis is crucial for effectively unloading into rotation. Many distal inefficiencies can be traced back to losing that stacked position during peak leg lift or the linear move. Think of the stack as “staying in a cylinder.” Wherever the pelvis goes, the trunk should be right over top of it. Imagine they are both connected to the same string. It’s like throwing a punch. Are you going to step and collap
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