I generally prefer the "top set, back off set" method for a few reasons: 1) I find it easier to implement, track and progress with clients 2) I have lots of evidence (from results produced) that some variability in rep ranges prodcues better results. (be aware of the context of who i work with) 3) They can be a practical solution for people that struggle with the "form vs load" balance concept on working sets. All that being said, its still a relatively unimportant variable. And there have been
2:00
I generally prefer the "top set, back off set" method for a few reasons: 1) I find it easier to implement, track and progress with clients 2) I have lots of evidence (from results produced) that some variability in rep ranges prodcues better results. (be aware of the context of who i work with) 3) They can be a practical solution for people that struggle with the "form vs load" balance concept on working sets. All that being said, its still a relatively unimportant variable. And there have been
410 viewsMar 14, 2025
FacebookHypertrophy Coach
Back Off Sets: What They Are and How to Use Them | BarBend
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CANIN y GERARDO REPOLLO debaten acerca de como realizar una top set back off #fitness #gym
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CANIN y GERARDO REPOLLO debaten acerca de como realizar una top set back off #fitness #gym
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Loading set e back off lavorano insieme perché dopo una serie pesante il carico ridotto sembra più leggero e la performance tiene, mentre il top set è una monoserie centrale che arriva dopo warm up e avvicinamenti ed è il cuore del lavoro. loading set spiegazione, back off set, top set palestra, programmazione allenamento, ipertrofia muscolare, fitness tips italia, bodybuilding natural
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