Why does muscle training matter? Your quadriceps and TFL play a huge role in how your legs move and how stable your hips and core actually are. When these muscles are undertrained, performance drops and injury risk goes up. Weak quads often show up as knee pain, hip issues, lower-back discomfort, or a general feeling of instability. When they’re not doing their job, the body compensates up and down the chain — and that’s usually where pain starts. The TFL is just as important. It helps control h
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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Release your Tight TFL muscle with a Massage Ball/Tennis Ball. Simply locate your TFL muscle and then press the ball against the wall. Make sure to hold the ball on the tight spots for 20-30 sec and then move the ball around to find another spot. | Back Intelligence | Facebook
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