Does sunlight really produce more testosterone? Well actually, yes it does. In fact from what I’ve found it may be the thing your body is missing to get your T back into the normal levels. Increased GnRH release which triggers LH and FSH. The luteinizing hormone, triggers testosterone production while follicle stimulation hormone produces sex cells. UVB sunlight or any UVB light triggers GnRH to fire off and tell LH and FSH to produce testosterone and reproductive cells. Sunlight also triggers,
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4 superhuman habits for high testosterone 👇 ☀️ Daily sunlight Sunlight isn’t “nice to have.” It sets your hormonal rhythm, boosts dopamine, and tells your body to produce testosterone. 🥩 Eat real food with cholesterol and saturated fat Eggs, grass fed beef, organic dairy. Testosterone is built from cholesterol. You can’t build hormones if you’re scared of eating fat. 🏋️ Heavy compound lifts with intent Squat, deadlift, presses, pulls. Slow reps, high effort, train close to failure. Testostero
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