3.1K views · 262 reactions | All-new and just for you! In this lesson we are looking at ways to help you coordinate your hands so you can play them together in harmony. This is incredibly useful for playing the piano successfully, and Lisa has all the tips and tricks to build your skills ❤️ CHAPTER MARKERS 0:00 - Intro 0:36 - Exercise 1 1:21 - Exercise 2 1:45 - Exercise 3 2:57 - Exercise 4 4:40 - Exercises 5-7 6:55 - Outro | Pianote | Facebook
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3.1K views · 262 reactions | All-new and just for you! In this lesson we …
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "lose your stress belly in the laziest way possible ✌🏼👇🏼 release stress stress & stored trauma in 30 days 🔗 on profile💖✌🏼💖 • • • #stress #stressed #belly #cortisolbelly #weightlossmotivation"
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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Somatic Exercises with Liz Tenuto on Instagram: "weirdly specific signs your exhaustion is actually nervous system shutdown 👇🏼 do you want to heal from feeling constantly exhausted? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 • • • #exhausted #sotired #shutdown #nervoussystem #nervoussystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "good news if you have ringing in your ears (aka tinnitus) 👇🏼 tinnitus is often related to long-term stress, unresolved trauma, anxiety, or exposure to loud noise over time. most people describe it as ringing in the ears,but it can also sound like whooshing, buzzing, hissing, roaring, clicking, or humming. it’s incredibly uncomfortable and can start to impact your sleep, focus, mood, and your ability to function day to day. none of this is your f
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to get rid of your cortisol belly naturally 💖✌🏼💖 • • • #cortisol #cortisolbelly #belly #bellyweight #stress"
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