How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman

**Master Your Focus with Task Switching! ⚡🧠** Ever feel like your mind drifts away while working? 🚀 Try this simple **task-switching hack**—just like spinning this floating pen on a magnet! ✨ 🔄 **How It Works:** Switching tasks with a **fidget tool** (like beads, a spinner, or this magnetic pen) **stimulates your prefrontal cortex & striatum**, boosting **dopamine**—the brain’s focus fuel! 🔥 💡 **Deep Focus = More Productivity** Instead of battling distractions, **harness them** to sharpen y