537K views · 8.8K reactions | Target muscles with push-ups #push_ups #muscle | Fit-workout body | Facebook
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The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/p
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944 reactions · 27 shares | Reach goals easily and get:  Step-by-step workout journey  Habit building system  Meal plan based on your goal  Easy-to-follow recipes  Strong muscles  More confidence, better sleep | Mad Muscles | Facebook
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