13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
Oct 18, 2024
clevelandclinic.org
Let this grounding practice bring you back to center whenever life feels overwhelming. Breathe in calm, exhale tension, and know that you are stronger than you feel in this moment. 💛 The collarbone spot, tied to the kidney meridian in Ancient Chinese Acupressure, is deeply connected to feelings of fear and anxiety. Tapping on this point helps release those heavy emotions, grounding you and bringing a sense of calm and safety back into your body. Want to go deeper? Tap along with our free “Feeli
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