🔥 Want to get more out of your Hack Squat? In this video, we’re breaking down how your foot placement changes everything - from the muscles you target to how powerful each rep feels. Here’s the quick breakdown: ⬆️ Feet higher on the platform = more glutes & hamstrings ⬇️ Feet lower on the platform = more quads ⬅️➡️ Wider stance = more inner thigh/adductors ⬆️ Narrow stance = more quad isolation Small adjustments = BIG results. Try switching up your foot placement next time you hit the hack squa
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