Superman Exercise for Posture & Back Strength | Beginner-Friendly Guide
7:59
YouTubeAna Gabriel Ritmos y Sentimientos
Superman Exercise for Posture & Back Strength | Beginner-Friendly Guide
Fix your posture and strengthen your back with the Superman exercise! This simple, no-equipment move targets your posterior chain, core, and more. Learn proper form, benefits, and alternatives like side plank and bird dog. Perfect for beginners and functional fitness. Keywords: Superman exercise, posture correction, back pain relief, core ...
45 views5 months ago
Superman Core Workout
185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
1:14
185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
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