What your poop can tell you about your health - Hannibal Person

The step-by-step way to stop straining your pelvic muscles when you poop… 💩 Chronic straining is destroying your pelvic floor and making prolapse worse. Here's the RIGHT way to eliminate without damage: Step 1: Get your positioning right Feet flat on a stool, knees higher than your hips, lean slightly forward. This opens your pelvic floor and straightens your rectum naturally. Step 2: Breathe, don't push Take a deep breath in. On the exhale, let your belly relax completely and allow your pelvic

POOP HOARDER?!! REACTION!!!

If you are straining to 💩, try out this hack! 💡✨ Straining to poop can lead to pelvic floor problems, such as prolapse and weakness. You can protect your pelvic floor by pooping properly! Follow and save this for your next trip to the bathroom. 🚽

What Your Poop Says About Your Health 💩😎

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