Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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Instagramyoungcoachscotty
Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as
In this tutorial, we'll explore the 2nd and 3rd phase development series of the triple jump, focusing on mastering the MAX VELOCITY bounds. Learn how to optimize your positions at the transition point from phase to phase, minimize ground contact, and increase velocity. Perfect your walking bounds, bound skips, and low heel recovery skips for ...
1.5K views4 months ago
Triple Jump Drills
Triple jump drills without a pit. - Triple Jump Club
Triple jump drills without a pit. - Triple Jump Club
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Top videos
6 step triple jump, got out to 14.57 today! Good day, still need work on the third phase and handling the first phase but we will get there! #hardwork #trackandfield #triplejump #d1athlete #jumper
0:08
6 step triple jump, got out to 14.57 today! Good day, still need work on the third phase and handling the first phase but we will get there! #hardwork #trackandfield #triplejump #d1athlete #jumper
TikToklukerb25
5.9K views4 months ago
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
0:25
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
Instagramfinding_memex
2.1K views3 months ago
How to improve triple jump phases. - Triple Jump Club
How to improve triple jump phases. - Triple Jump Club
triplejump.club
Feb 6, 2019
Triple Jump Tips
How to teach triple jump to beginners. - Triple Jump Club
How to teach triple jump to beginners. - Triple Jump Club
triplejump.club
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Triple jump training videos - Triple Jump Club
Triple jump training videos - Triple Jump Club
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How to Triple Jump in 2 mins (TJ progression with drop leg)
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6 step triple jump, got out to 14.57 today! Good day, still need work on the third phase and handling the first phase but we will get there! #hardwork #trackandfield #triplejump #d1athlete #jumper
0:08
6 step triple jump, got out to 14.57 today! Good day, still need work o…
5.9K views4 months ago
TikToklukerb25
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
0:25
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s …
2.1K views3 months ago
Instagramfinding_memex
How to improve triple jump phases. - Triple Jump Club
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