FRONT CABLE SQUAT One of the best variations to build strength and power. Unlike a back squat, the front position shifts the load, making it easier on your spine while targeting your quads, glutes, and hamstrings. 👉 Why it works: • Builds lower body strength for speed & explosiveness • Strengthens your core through upright posture • Less stress on your lower back compared to barbell back squats If you’re ready to add structure to your workouts and take your results to the next level, text me di

Most people squat with cables… and let tension disappear ❌ Cables only work if the line of pull stays loaded. To train legs properly: ✔️ Sit back to keep constant tension ✔️ Chest tall, core braced ✔️ Knees track over toes ✔️ Drive up smoothly — no locking out If tension drops, growth stops. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #strengthtraining | Gym D