Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
0:57
FacebookMatrix Fitness
Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
2.6K viewsApr 10, 2016
Sprint Training
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Want to get your body primed for speed? These sprint drills are the key to unlocking your peak performance. Here’s how I prepare for every sprint session: ✅ Dynamic stretches to loosen up tight muscles ✅ Sprint-specific drills to dial in mechanics and get the legs firing This routine isn’t just about warming up—it’s about training your body to move fast, efficiently, and injury-free. Ready to train like an Olympian? Watch the reel and get after it! #Sprintian #Olympian #SpeedTraining #TheCulture
0:29
Want to get your body primed for speed? These sprint drills are the key to unlocking your peak performance. Here’s how I prepare for every sprint session: ✅ Dynamic stretches to loosen up tight muscles ✅ Sprint-specific drills to dial in mechanics and get the legs firing This routine isn’t just about warming up—it’s about training your body to move fast, efficiently, and injury-free. Ready to train like an Olympian? Watch the reel and get after it! #Sprintian #Olympian #SpeedTraining #TheCulture
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