Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education
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Springboard stiffness, and body angle on the springboard, are two …
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Actualización en Pilates Springboard 🔥 Mas de 80 ejercicios en #Springboard . 100% Online desde donde estes 🌎 Sin horarios fijos Certificado a tu nombre . #pilates #pilatesspringboard #amopilates #pilatesbarcelona #pilatesargentina #pilateslovers #pilateselements #pilatesmat #pilateschile #pilatesperu #pilatesmexico #pilatesmiami | Equilibrium Pilates
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Discover the Benefits of Springboard! 🌟 Why try the Springboard? ✅ Improved Core Strength: Build a powerhouse core through resistance-based exercises. ✅ Enhanced Flexibility: Stretch deeper and move with greater ease. ✅ Full-Body Workout: Engage multiple muscle groups for balanced strength and mobility. ✅ Adaptable for All Levels: Whether you’re a beginner or advanced, the Springboard is perfect for everyone. This holiday season, give yourself or a loved one the gift of health and wellness. 👉
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