Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Elevate your Legs workout with the Split Jump! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Core. Learn proper form and boost your gains today!
Jul 28, 2021
Split Jumps Workout
Workout Split To Increase Vertical Jump
0:59
Workout Split To Increase Vertical Jump
MSN
10 months ago
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
FacebookFlip Zone Gymnastics
15.2K views1 month ago
Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
0:20
Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
YouTubeYour Athletics Coach
2.1K views2 months ago
Top videos
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
FacebookiCoachSkating.com
12.9K views2 months ago
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
0:10
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
FacebookBelieve Gymnastics
2K views3 weeks ago
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
4.8K views7 months ago
Split Jumps Tutorial
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
Instagramlilyhicks.dpt
74.6K views1 month ago
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
Instagramcoach_lizag
2.9K views1 month ago
Split Jumps
0:13
Split Jumps
YouTubeKai Simon
359.3K viewsSep 16, 2014
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. …
12.9K views2 months ago
FacebookiCoachSkating.com
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
0:10
37 reactions | A simple skill — but when it’s done well, it sets you ap…
2K views3 weeks ago
FacebookBelieve Gymnastics
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glut…
4.8K views7 months ago
FacebookChris Freytag Get Healthy U
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed you…
74.6K views1 month ago
Instagramlilyhicks.dpt
Jake Hanebrink on Instagram: "Why we love split squat jumps for youth: ✅ Single-leg strength ✅ Improved coordination ✅ Power development ✅ Injury prevention ❗Smart training for future performance❗ #1stphorm #vlogger #hockeyplayer #hockey #gym #balance #warmup #mobility #stlouis #gmbm #gmt #athlete #youthsportstraining #1stphormathletesearch"
0:20
Jake Hanebrink on Instagram: "Why we love split squat jumps for yout…
2.1K views4 months ago
Instagramcoachjake.hanebrink
Split Jumps
0:13
Split Jumps
359.3K viewsSep 16, 2014
YouTubeKai Simon
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
Split jumps are a great exercise for jumping higher & being more expl…
3.1K viewsNov 3, 2024
YouTubeGeeked Rehab
SPLIT JUMPS 🙋🏽‍♀️⚡️ Helps Improve Stability, Power, strength, muscul…
70.3K viewsJun 16, 2023
TikToks2ntraining
7482961680599682346
10 months ago
TikTok
Essential Jump Split Tips for Dancers
360.1K views7 months ago
TikTokvarsityspirit
How To Do Split Jumps - Get Healthy U
Oct 17, 2024
gethealthyu.com
0:42
Split Squat Jump
49.1K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
0:09
Split Squat Jumps
131.3K viewsNov 9, 2011
YouTubeNortheastern
0:12
Dumbbell Split Squat
291.8K viewsDec 18, 2020
YouTubeOPEX Fitness
0:08
How To Do A Split Jump
129.6K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
2:10
Jump Strategy - Subtraction
33.8K viewsNov 11, 2020
YouTubeTom Snyder
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
4:18
16 Jump Rope Tricks From Beginner to Advanced
2.5M viewsMar 1, 2015
YouTubefightTIPS
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
2:49
How to Do a Split for BEGINNERS!
152.7K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
5:56
Lunge Vs Split Squat — The REAL Difference
453.2K viewsApr 18, 2019
YouTubeBarBend
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.5K viewsFeb 2, 2020
YouTubeTom Merrick
9:56
How To Do A Falling Leaf Jump - Figure Skating Split Jump
41.3K viewsAug 1, 2021
YouTubeCoach Julia
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
See more videos
Static thumbnail place holder