1.6K views · 25 reactions | When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development workout to help you do just that. | Strength Running | Facebook
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1.6K views · 25 reactions | When you improve your top end speed, you …
1.6K views1 month ago
FacebookStrength Running
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2 Speed Drills To Improve ACCELERATION & TOP END SPEED 🏃‍♂️💨💨 For more FREE Speed Training videos visit: https://oneightyathletics.com/the-ultimate-speed-training-blueprint2 . We wanted to give you 2 Speed Drills that can be applied with zero equipment and benefit all athletes. . 1. Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint. . How to Perform: Start with your feet roughly hip-width apart and your arms at your sides
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Why use resistance for SPEED TRAINING? 🚀⬇︎ The main goal of these drills is to assist athletes in developing power that transfers to the field or court, which will allow them to accelerate faster and reach greater maximum speeds. 🔑 Resisted training enhances an athlete's speed-to-strength ratio, allowing them to create more force during sprint starts or any other rapid accelerations while running. . This Resisted Sprint Series is focused on ACCELERATION. . Acceleration is a critical component
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Why use resistance for SPEED TRAINING? 🚀⬇︎ The main goal of t…
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