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3:58
YouTube
Pullmans Gym
How To Hit The Speed Bag | Boxing Training, Technique & Drills
In this video, professional boxing trainer John Pullman will show you a step-by-step guide on how to hit the speed bag properly. The speed bag is a great tool for building rhythm, hand-eye coordination, and hand speed. It also helps with increasing mental focus which is critical in boxing. Have any questions? Leave them below in the comments ...
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