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#SpartanFIT: Week 4, Day 6 Great job Spartans, YOU MADE IT! We’re so proud of the progress you’ve made over the last 4 weeks. Finish out today's workout strong and tune back in Monday as we begin a new month of #SpartanFIT. AROO! 25 minute run followed by: 25 Hollow Rocks 25 Bent Over Rows 25 Single Leg Glute Bridges 25 Burpee Box Jumps #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday Crossfit Bell Headsweats | Spartan
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