773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
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773K views · 7.4K reactions | 3 powerful shoulder mobility exerci…
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SHOULDER MOBILITY ASSESSMENT 👆🏼 Here’s a fantastic shoulder mobility assessment that you can do at home to see which muscles you need to work on the most! Keep an eye out for our mobility drills and exercises to help alleviate tightness in those areas! 👀 #kilkenny #ballyragget #mcevoymovement #mobility #shoulder #stretch #stretching #stability
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