31M views · 4.7K reactions | Pour vous, les filles, qui ont réclamé une “SESSION ABDOS À LA MAISON" c'est par ici que ça se passe !!! Tout ce dont vous avez besoin est d’une haltère (ou quelque chose de lourd) et c’est parti mon kiki !!! Je fais 15-20 répéts par exercice mais vous pouvez choisir le nombre qui vous convient le mieux bien entendu ! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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