9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me

What is a Sedentary Lifestyle and How to Stop Sitting Too Much - LifeHack

How to Lose Weight in a Sedentary Lifestyle

Sedentary lifestyle and poor habits or posture is main reason for your back pain People even in thier early 20 ‘s complain about back pain ! Here are few stretches and asanas that will help you cure back pain You can do this in your office in your break time or at home whenever you get time A) hamstring stretch- stiffness in hamstring can also cause back pain B) stiff quad muscles due long sitting duration get tight C) cat and Cow D) bhujanasana E) Setu bandha sarvangasana All these should be do