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Jiu Jitsu Mobility - Stationary Butt Scoots: 1) Hand Post. 2) Elbow Post. Here are 2 fundamental scooting solo drills that will help improve your seated guard mobility for Jiu Jitsu. The hand post variation is easier than the elbow post, so get comfortable with the hand post variation first, then work on the elbow post variation. Once you’re comfortable with both, you can alternate between the two. Use these as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #
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