Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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FacebookMichael Trotter
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including
Michael Trotter. Michael Trotter · Original audio. Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width ...
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Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & thickness in your lats ✔️ Improves posture & pulling strength ✔️ Enhances overall back detail & symmetry 🔥 Pro Tips ✅ Keep chest up & back straight — no jerking the weight ✅ Pull handle to your waist, not chest ✅ Control the stretch & squeeze hard at the back 💥 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Ins
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