Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
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