Important details below ⬇️ . If you’re losing weight in 2026 and you only focus on the scale, you’re risking the skinny fat look . The people who avoid that outcome follow two non negotiables: 1️⃣ They train abs with weight Your abs are muscles. Muscles need resistance to grow. Bodyweight only keeps them flat. Weighted crunches, ab pulldowns, weighted side bends, and weighted reverse crunches let your abs actually push outward instead of disappearing as you diet. . 2️⃣ They eat enough protein Ar