Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
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YouTubeJeff Nippard
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
Get the MASS Research Review: http://bit.ly/jeffMASS The “effective reps” theory is the idea that the closer a rep is to failure, the more “effective” it is at building muscle. The concept has been around for ages, but was refined by Borge Fagerli, formalized by Carl Juneau and expanded on by many others including Dr. Mike Israetel and ...
2.9M viewsSep 2, 2019
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